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Counselling Services
1-1 Counselling
1-1 Counselling (talk therapy) is available in 60 and 90 minute sessions, or can be tailored on request. Before our first session, I invite you to call or email me (contacts are in the top right of this page) if you would like to discuss specific needs. Some examples of this may be: the need for a support person, help connecting to additional services (including referrals to both public and private providers), and accommodations like bringing along young children and babies.
Creative Therapy
Counselling involves 'talk therapy' as the main mode of discovery, however, some people prefer a more creative approach. You may have an idea of the medium (painting, drawing, clay, movement etc) that you would like to work with, or, you may like to try new and different creative ways to process what you are experiencing. I have used many different mediums with clients. Working creatively can be particularly helpful for young people, those who like to work more in the 'abstract' or with metaphor, those who enjoy a somatic (body) experience, and with trauma that may have occurred in pre-verbal years.
Relationship Counselling
Relationships come in all shapes and sizes, so relationship counselling includes both families and chosen partnerships. Sometimes it makes sense to meet together in a session, and sometimes it may be better to meet 1-1. There is no 'one size fits all' when it comes to working through problems, so if you are unsure of what would be best, please get in touch with me to discuss possible options.